
How To Holiday On A Diet
Diet
TLDR;
You have 52 weeks of the year to make progress, don't focus on the 1 or 2 weeks away!
Enjoy your time away and have a break from all things
Use common sense with food choices on holiday
Exercise but only if you want
Try to move as much as possible
Skipping a meal could be a great way to manage your daily calorie intake
You will likely gain weight over holiday but doesn't mean that it's fat
Don't eat or drink like a dickhead on holiday "just because it's a holiday"