TLDR;

1. You have 52 weeks of the year to make progress, don't focus on the 1 or 2 weeks away!

2. Enjoy your time away and have a break from all things

3. Use common sense with food choices on holiday

4. Exercise but only if you want

5. Try to move as much as possible

6. Skipping a meal could be a great way to manage your daily calorie intake

7. You will likely gain weight over holiday but doesn't mean that it's fat

8. Don't eat or drink like a dickhead on holiday "just because it's a holiday"