Hunger Hacks

TLDR;

  1. Being hungry at times is normal, accept it!
  2. Sleep and stress management can help your hunger
  3. Green tea or black iced coffee
  4. Celery sticks with black pepper
  5. Psyllium husks
  6. Diet drinks or low calorie alternatives
  7. Calorie free sauces
  8. Delaying meals a few hours or intermittent fasting
  9. Going for a walk
  10. Plant based foods such as vegetables every meal
  11. Fruits such as apples
  12. Sugar free jelly
  13. Hot chocolates
  14. High proten food replacements
  15. Liquid egg whites
  16. Xatham gum