Hunger Hacks
Diet
TLDR;
Being hungry at times is normal, accept it!
Sleep and stress management can help your hunger
Green tea or black iced coffee
Celery sticks with black pepper
Psyllium husks
Diet drinks or low calorie alternatives
Calorie free sauces
Delaying meals a few hours or intermittent fasting
Going for a walk
Plant based foods such as vegetables every meal
Fruits such as apples
Sugar free jelly
Hot chocolates
High proten food replacements
Liquid egg whites
Xatham gum