Home Workout 1

Choose a rep scheme applicable to your experience / how challenging you'd like to make it.

1. Speed Squats x 20/30/40
2. Sit Ups x 20/30/40
3. Bulgarian Split Squat x 10 + 10 ISO e/s
4. Decline Press Ups x 15-20
5. Bench Dips x 15-20
6. Step Ups x 10 e/s
Rest 60 seconds

(Complete 3 - 6 rounds)