
Home Workout 3
Home Workouts
Workout 3 has 3 parts to it
Part 1 - CORE
AMRAP (as many rounds as possible) in 10 minutes:
- 20 Tall Plank Shoulder Taps
- 20 Russian Twists
- 30s Hollow Hold
Part 2 - STRENGTH
5 Rounds of:
- 10 Split Squats e/s (3s eccentric)
- 10 Press Up w/ Lateral Walk
- 30s Reverse Plank
Part 3 - FINISHER
EMOM (every minute on the minute) for 10 minutes:
Min 1 = 10 Burpees
Min 2 = 20 Jump Alt Lunges
Min 3 = 60s Zuu Mobility