Workout 3 has 3 parts to it
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Part 1 - CORE ⁣
AMRAP (as many rounds as possible) in 10 minutes:⁣⁣
- 20 Tall Plank Shoulder Taps⁣⁣
- 20 Russian Twists⁣⁣
- 30s Hollow Hold ⁣⁣
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Part 2 - STRENGTH ⁣
5 Rounds of:⁣⁣
- 10 Split Squats e/s (3s eccentric)⁣⁣
- 10 Press Up w/ Lateral Walk⁣⁣
- 30s Reverse Plank⁣⁣
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Part 3 - FINISHER ⁣
EMOM (every minute on the minute) for 10 minutes:
Min 1 = 10 Burpees⁣⁣
Min 2 = 20 Jump Alt Lunges⁣⁣
Min 3 = 60s Zuu Mobility