
Sleep Better Checklist
Lifestyle
Sleep plays a key role in your health. One large review linked insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults. Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes. If you’re interested in optimal health and well-being, it’s recommended that you make sleep a top priority. By the end of this checklist you should have identified strategies that you are currently not doing. Start incorporating these immediately.